We will be playing modified Canadian Lacrosse Association – Youth Rules -  for this session.

• Face off’s will be Standard
• “Over and Back’s” will be called  ( taking the ball into the offensive side of the floor and back to the defensive side )
• 10 seconds to advance the ball to the offensive side of the floor –
• 30 Second shot clock 
• Penalties in the 1,2, 3 minute and game ejection’s are applicable
• Shots off the post or crossbar will result in a turn over if they travel out of play, or back to the defensive side of the playing surface ( over and back )

Game Time  -

• 5 Minute warm up ;  (3) 12 Minute periods  - running clock,  1 Minute break between periods.

Full CLA Rule book is available here

Strongly Reccomended equipment  

• Kidney Pads - different than rib pads, normally made of a hard composite material.
• Upper Arm Pads also called "Slash gaurds"  - also made of a hard composite material.